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Run better with expertise.

Coaches, nutritionists, physical therapists, medical practitioners, and scientists working together to help you improve injury-free.

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Easy split timing.

Our mobile distance running timing system makes collecting splits simple. Anyone can collect data, accurately and easily, saving you hundreds of hours of data entry. 

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Connect with Us

Flats or Spikes is building a community of expertise and science in running in a brand new way. We enable all athletes to access the expertise that professional athletes do at a fraction of the cost. Connect with us to learn more and be a part of our vision of continual improvement for everyone injury-free.

Thanks for joining the Flats or Spikes running family!