Data. Meets. People.

The best teams continually improve by collecting the best data. We make that easy!


Unlock the power of pacing strategies for your team with quick split time collection.

Flats or Spikes is THE Application for Distance Running Teams

Flats or Spikes is a full featured mobile timing system using our Universal Timing System. It’s more than a stopwatch. It’s a real time data collection system with video capture and review shared amongst the team. Anyone can collect data, accurately and easily, saving you hundreds of hours of data entry.


Running is continual improvement. Data is the key to it.

Running data and split times are critical to improve, plan, strategize, and predict future performance. Flats or Spikes makes data capture simple to help individuals and the team improve then review race analytics with the whole team.

Getting the team to meet is only one part of the challenge!

Create meet and training schedules in season and off season. Sync events to calendars with directions and details. Manage splits, flights, and review data for meets.


Simplify managing everyone on the team.

Quickly build a team and manage people within it. Communicate easily over SMS or email. Manage team line ups and data collection assignments. Keep track of athlete status. Group people to quickly communicate, set line ups, or analyze data.


Ditch Paper.
Save Time.
Train Better.

2-week free trial then $9.99/month or $99.99/year.

Invoices for reimbursement available on request.

Connect with Us

We launched for the 2021 season for us all to work together, find our groove, and improve. Connect with us, and we can bring data and science to distance running while we all learn together along the way.

Thanks for joining the Flats or Spikes running family!