Run Coaching for All.
Coaches, nutritionists, physical therapists, medical practitioners, and scientists working together to help runners of all levels improve injury-free with the Flats or Spikes App.
Team and Timing.
The Team and Timing App by Flats or Spikes is our mobile distance running timing system. It makes collecting splits simple. Anyone can collect data, accurately and easily, saving you hundreds of hours of data entry.