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Run Coaching for All.

Coaches, nutritionists, physical therapists, medical practitioners, and scientists working together to help runners of all levels improve injury-free with the Flats or Spikes App.

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Team and Timing.

The Team and Timing App by Flats or Spikes is our mobile distance running timing system. It makes collecting splits simple. Anyone can collect data, accurately and easily, saving you hundreds of hours of data entry. 

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Connect with Us

Flats or Spikes is building a community of expertise and science in running in a brand new way. We enable all athletes to access the expertise that professional athletes do at a fraction of the cost. Connect with us to learn more and be a part of our vision of continual improvement for everyone injury-free.
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Thanks for joining the Flats or Spikes running family!