Run better. Continually improve.
Great, human run coaches working with you every day to set your workouts and help you meet your goals injury-free.
Limited Time Offer!
FREE for 2 months.
Cancel anytime.
(regularly $74.99/mo)
Expertise every day.
Team You. Flats or Spikes builds a team around you and personalizes your workouts and nutrition requirements to allow you to plan your week and meet your long term goals.
Running Coaches
Reach your goals with daily individualized human coaching for all runners from multi-marathoners to beginners.
Recovery
Our team's approach ensures you can recover quickly and run injury-free again by adjusting your training.
Injury Prevention
We strive for you to run injury-free. Your team focuses on preventive measures to added to your workouts.
Predictive Nutrition
Fueling the body is as critical as training. Your biometrics and training workload predict your nutritional requirements.
Flats or Spikes
Flats or Spikes brings together human run coaching, our team of experts, endurance nutrition linked with your workouts, physical therapy exercises, and the latest in the science of running to help you attain your running goals injury-free. We are on Team You. Let's run!
