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Flats or Spikes builds a team around you and personalizes your workouts and nutrition requirements to allow you to plan your week and meet your long term goals.
“The personalized coaching I've received has reduced my fatigue and made me more thoughtful about my different workouts."
Samantha, Flats or Spikes runner
Connect with Us
Flats or Spikes is building a community of expertise and science in running in a brand new way. We enable all athletes to access the expertise that professional athletes do at a fraction of the cost. Connect with us to learn more and be a part of our vision of continual improvement for everyone injury-free.
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