Flats or Spikes builds a team around you and personalizes your workouts and nutrition requirements to allow you to plan your week and meet your long term goals.
1 on 1 Coaching
Run coaching with REAL people that helps you get the most out of every minute you spend running. 1 on 1 coaching in a modern chat interface keeps you interacting with your coach any time you want.
Your Schedule. Your Workouts. Your Goals. Achieved. Workouts are built by your coach for you to help hit new PRs, race times, or just fit running into your life.
Recovery is the key to ensuring you get the most out of your running. Your coach ensures that you don’t overtrain and helps to correct issues before they become injuries.
“The personalized coaching I've received has reduced my fatigue and made me more thoughtful about my different workouts."
Samantha, Flats or Spikes runner