Run better. Continually improve.

Working with you every day to personalize workouts, time your nutrition, and help you avoid injury.

Expertise every day.

Holistic running training that focuses on every aspect of you and your performance.


Running Coaches

Reach your goals with daily individualized human coaching for all runners from multi-marathoners to beginners.



Our team's approach ensures you can recover quickly and run injury-free again by adjusting your training.


Injury Prevention

We strive for you to run injury-free. Your team focuses on preventive measures to added to your workouts.


Tailored Nutrition

Fueling the body is as critical as training. Our approach helps you build a good foundation to support your goals.


Become a runner.
Become a better runner.

Connect with Us

Flats or Spikes is building a community of expertise and science in running in a brand new way. We enable all athletes to access the expertise that professional athletes do at a fraction of the cost. Connect with us to learn more and be a part of our vision of continual improvement for everyone injury-free.

Thanks for joining the Flats or Spikes running family!