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Organize your season.

One place to set schedules for meets and training, create a season, and instantly share it with the team and parents. Don’t waste your time constantly emailing out season schedules. Flats or Spikes is the easiest place to update the team, coaches, and others as to any changes.


Structure race data.

Easily collect data for meets and training. Assign people on your team to collect split times at split locations you define. Structuring data into meets, groups, and other factors creates a great foundation for the continual improvement of your runners.

Get people to the event.

Everyone can easily add upcoming meets to their calendars and get driving directions with a quick touch using iOS or Android mapping applications. Locations and courses are stored to easily set up a new season.


Create your own meets.

Structure your meets the right way by adding multiple races to the meet and then adding multiple flights to each race, if needed. Setup meets fast by quick-selecting the location and course and use groups to easily assign multiple runners to each race.


Track meet analytics.

Review performance from a meet with the team and with meets over time linked back to data across the years.  Develop pacing strategies based on your analytics and review execution of performance at past meets and plan upcoming ones.


Manage the season

Organize the team, simplify communication, and structure training and meets so running data is analyzed correctly for individuals, groups, and teams.

Track improvement and predict performance. 

Running data can be collected within and between seasons to review and drive continual improvement.  Track training and meet data beyond what simple mileage counters do.  Use analytics to balance psychology on race days.


Meet and Race Management

Create a cross country or track meet with races.


Ditch Paper.
Save Time.
Train Better.

2-week free trial then $9.99/month or $99.99/year.

Invoices for reimbursement available on request.


Data. Meets. People.

Connect with Us

Connect with Us

Connect with us, and we can bring data and science to distance running while we all learn together along the way.

Thanks for joining the Flats or Spikes running family!

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