Flats or Spikes Blog

Keep up with everything going on with Flats or Spikes. News. Updates. Running. Continual Improvement. Philosophical Musings.

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Time Series Chart

We know that understanding running progress over the course of a season or longer is crucial for seeing trends and improving overall...

Tips for a Great Race

The Great Sustainable Race is today November 6th, at 10 AM Central (8 AM Pacific / 11 AM Eastern). Here’s a quick tutorial on how to...

Flats or Spikes To Hold First True Virtual Race for Outdoor Runners on November 6th, 2021

Champaign, Illinois - Flats or Spikes, Inc. has announced its first virtual race, The Great Sustainable Race, to be held on November 6th,...

How the Great Sustainable Race Works

How to Register Complete the 5K registration form for the Great Sustainable Race (Update: registration is now closed.) It's completely...

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